Feeling Better

Shah asked:


I am 22 year old guy and only 120. I have been skinny all my life and I am really frustrated.
Ideally, how many pounds is healthy to gain in a week/month/4months? I am a vegetarian and I definitely think it is one of the reasons for me being skinny however I know many other vegetarians who are healthy.
What are some ways to motivate yourself to not skip meals which I tend to do but want to stop doing? Any suggestions and insights are appreciated. Thanks.

Justin asked:


My girlfriend is 12 weeks pregnant and hasn’t really been eating healthy enough. What kind of foods should we buy that is really healthy and good for the baby and her?

nickelbackaddict69 asked:


I love rutabagas but I don’t know a healthy recipe for them. My Mother used to boil them to death and add margarine, bacon grease or anything high cholesterol she could think of to cook them with. I would love it if someone could share a healthy recipe for them with me.