Feeling Better

Vanise L asked:


Hi,
I am in a wedding in 3.5 months. All of the bridesmaids and the bride are very thin and pretty. I am pretty, however, I am 4′10 and almost 170 pounds. I don’t want to be the fat girl in all of the pictures. I am ready to begin P90X and start eating healthier. I would love to get down to 110 pounds, although I know that is not realistic or healthy. I want to set a healthy goal. What is the maximum amount of weight I can lose and still be healthy.

Michelle asked:


I have a 2 months 3 weeks old baby . i allway boil her bottle , nipple , meanly her feed stuff. After every feed coming down to my last bottle i would put it in hot pan and when it start to boil, i wait like 10 min. then i rinse it out and let it air dry. A friend of my told me thats not healthy for the baby if i boil her bottle everyday. So what is the healthy way of clean baby bottle? I don’t have a dishwasher at home

Syribo asked:


I should drink a lot of water, because I know it’s healthy… but I don’t like it. I usually mix it with like half a glass of orange juice or apple juice something. I’m kinda tired of just plain apple juice and orange juice. I really like the V8 Splash, with the fruit and vegetables in it, I think that may be a good drink? But it has to be something that is not bad for me, and that is healthy in large amounts since I will drink just that, and mix in water (And have a glass of water a few times a week). I used to buy the big cases of Diet Snapple and drink nothing but that… but I feel there must be something healthier out there.

Jason G asked:


I use bee pollen which keeps you awake and alert but that isn’t enough. I take it in conjunction with coffee.

What are some other healthy alternatives to regular coffee? What other energy supplements can I take besides bee pollen?

Please let me know and please list as many as you can-thank you.

Rubert asked:


What is something that I can have for breakfast that is healthy? It doesn’t matter if it taste good or not aslong as it is healthy. Also, what should I drink?

acornzlala asked:


I have natural hair,it’s not short,but I’ve been eating healthy and looking for a bonus for the hair.

Firas asked:


I am trying to eat healthy and looking for a cook book full of healthy recipes.

My current eating style isn’t good. I usually drink diet coke 2-3 times a day, eat fast food once or twice a day and sometimes i over eat.

I am a 24 male, 5′6 and weigh 178. For some reason my weight doesn’t really show, i guess i hide it well hehe.

I’ll value anyone input, thanks.