Archive for April, 2009

What foods are healthy for the brain and heart?

April 24th, 2009 -- Posted in Uncategorized | 2 Comments »
D.J asked:


I want to switch to a diet that is more healthy towards my body. I want to quit eating fast foods, junk food, and any other foods that constantly hurt the body. Is there a weekly diet that could help me improve my brain power? I want a diet that is healthy and satisfying.

What are some cheap healthy foods and recipes to make and eat?

April 21st, 2009 -- Posted in Uncategorized | 2 Comments »
BNM asked:


I need to lose weight but I cannot afford “good healthy” foods. And fresh produce is very expensive. I am living on Ramen Noodles and mac + cheese and obviously they are not healthy. What cheap things can I make that dont cost a lot?

What are some healthy foods/recipes that are easy to make?

April 2nd, 2009 -- Posted in Uncategorized | 5 Comments »
kristen4562 asked:


My boyfriend has high blood pressure and is 40 pounds over weight for his age, only 19 years old. He eats very unhealthy foods, like fast food every day. I want to help him change that, and get healthy. By doing so, im willing to make him food everyday that is good for him, but im not to sure of anything that is healthy, yet still tastes good to eat. Please send me recipes or just ideas of what I could make him. Thanks =]