Feeling Better

Ally asked:


It seems like the healthier foods in the store are more expensive. When you have a small budget, but you need enough groceries for the whole week, how do you choose healthy foods without spending too much? And what kinds of healthy foods are somewhat inexpensive?

alaina asked:


I’ve become quite health conscious lately. And I cook a lot with chicken but I love getting new healthy chicken ideas.. And once in a while I do get a sweet tooth but I want something healthy and not just a piece of fruit.

~*Sarah*~ asked:


I am thirteen and i am just alittle chubby but i want to loose it. My parents say you are only soppossed to loose 3-4 pounds a week. I loose 15 and all i do is run a mile 3 times a week. I still eat fatty foods. Is this healthy loosing 15?